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· VITAMINAS NUM REGIME EQUILIBRADO
1. VITAMINA A – GORDURAS ANIMAIS E VERDURAS;
2. VITAMINA B – CEREAIS;
3. VITAMINA C – FRUTAS FRESCAS;
4. VITAMINA D – GORDURAS ANIMAIS , SOL;
5. VITAMINA E – OLEOS VEGETAIS;
6. VITAMINA K – FIGADO E FOLHAS VERDES.