Alimentação 2/2

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·        VITAMINAS NUM REGIME EQUILIBRADO

 

 

 

 

1.     VITAMINA A – GORDURAS ANIMAIS E VERDURAS;

 

2.     VITAMINA B  – CEREAIS;

 

3.     VITAMINA C  – FRUTAS FRESCAS;

 

4.     VITAMINA D  – GORDURAS ANIMAIS , SOL;

 

5.     VITAMINA E  – OLEOS VEGETAIS;

 

6.     VITAMINA K – FIGADO E FOLHAS VERDES.